Hi Everyone!My name is Fridha. I’m excited to share with you my passion and knowledge about yoga!. The journey of loving yoga started years ago when my brother who is a yoga instructor explained me the benefits that could bring to my body and mind by learning how to speak to the deepest part of who I am.
I remembered my first yoga class was very challenging due to the stretching part! but the continuous deeply breathing through it was relaxing and fun because I focused my attention on just breathing like If I were learning to do it for the first time in my life . Even though there are a lot of room to grow I truly enjoy the power of believe in myself when I do yoga, living in the moment, breathe and feel the love and energy within my body is an irreplaceable experience! |